How to Use Facial Rollers + Benefits

Benefits of Facial Rollers

Facial rollers have become such a staple in my beauty routine during 2018. There are a lot of different facial rollers out on the market now, but the two that I have been loving are an ice roller and a jade roller. What really got me hooked on them is that they make my jaw feel better. I have had jaw problems in the past with it locking up or being incredibly sore. After using a facial roller my jaw feels so much better and I get all the other benefits too!

First thing in the morning I use my ice roller. I keep mine in the freezer and putting something so cold on your face in the morning really wakes you up! This honestly does take some getting used to, but once you do it becomes part your morning routine. I don’t have a specific method for doing this, I just roll it all over my face since it’s so large. I use my jade roller mostly at night once I have finished my skincare routine. It helps all the products sink in better and it helps to relax my jaw muscles at the end of the day. You could keep your jade roller in the freezer too to help remove inflammation more or if you just like it to be cold. Mine stays cool enough in my bathroom that I don’t feel the need to put it in the freezer.

Benefits of Facial Rollers

Increases Lymphatic Drainage

Reduces Inflammation

Increases Blood Circulation

Depuffs Skin

Reduces Redness

Removes Toxins

Helps Skincare Products Sink In

Relieves Tension

Reduces Wrinkle Formation

Soothes Skin

How To Use a Jade Roller

How To Use a Jade Roller

When I use my jade roller I start with the larger side along my jawline. I start at my chin and roll upwards towards my hairline. I go over the same spot three times before moving up to the next area. I go up my face until I hit my forehead and then repeat on the other side. 

For my forehead and eye are I roll the large side of the jade roller from the middle of my face to my hairline. I do this along my forehead the go from between my eyebrows to the sides of my head. Throughout this, I am still rolling each area three times before moving onto the next.

For under eyes I use the smaller side of the roller and start from around the bottom of my nose and roll upward. I do this in two sections to cover my under eyes and then I roll from the inner part of my undereye to the outer, towards my hairline again.

For my neck, I just start at the center of my chin and roll down towards my collarbone. I do this rolling down and making my way on each side towards the sides of my neck. I’ll also take it onto my collarbone and clavicle where I put my neck cream. 

Shop the Post



  1. October 10, 2018 / 9:34 am

    I keep looking at these rollers. It’s great that it’s something you can use to benefit your skin and it doesn’t involve any chemicals.

    • Alicia
      October 10, 2018 / 8:33 pm

      I definitely recommend trying one. There are so many at different price points that I’m sure there’s one that will work for you.

  2. Jessica Camerata
    October 11, 2018 / 9:47 am

    I had one of these and thought it was so silly and gave it away. Now after seeing SO many people talk about them, I NEED ONE!

    xo Jessica
    My Style Vita

    • Alicia
      October 11, 2018 / 12:04 pm

      You really do. It does seem kind of gimmicky at first, but once you start using it you won’t want to stop.

  3. October 11, 2018 / 1:07 pm

    I absolutely LOVE my jade roller. Just hopped on the bandwagon this summer and I’ve actually stuck with using it! I’ve been eyeing an ice roller lately, too!

    Brittany |

  4. October 12, 2018 / 5:32 am

    Just bought a jade roller and learning its magic! Now to fully establish it as part of my routine. Thanks for sharing your tips!

  5. October 12, 2018 / 3:11 pm

    Facial rollers are something new to me and I am curious about them now. Thanks for the tutorial, I can see where there would be benefits to using them. Visiting from Sharing Our Journeys link up 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *